10-Minute Blackened Tilapia With Avocado Cucumber Salsa
10-Minute Blackened Tilapia With Avocado Cucumber Salsa
This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant. Fish Recipe Healthy | Fish Recipe Salmon | Keto Fish Recipe | Fish Recipe Tilapia | Fish Recipe Baked | Fish
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 4 tilapia filets 1/4 cup blackening seasoning store bought or homemade 4 tablespoons butter 1 large avocado diced 1 cucumber seeded and diced Check below.
Instructions:
First. Heat a large skillet (preferably cast iron) over high heat until screaming hot. You might want to turn your fan on or open a window for this one!
Next, Meanwhile, pat the tilapia filets dry with a paper towel. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface.
Next step is, Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch.
Thanks to: https://www.bowlofdelicious.com/10-minute-blackened-tilapia-with-avocado-cucumber-salsa/
