Easy Low-Carb Baked Mayo-Parmesan Fish

Easy Low-Carb Baked Mayo-Parmesan Fish

Easy Low-Carb Baked Mayo-Parmesan Fish



Ingredients:
four 6-8 oz. fish fillets that are about a half-inch thick (We used frozen Mahi Mahi from Costco, use any firm mild fish that you enjoy for this recipe.
1 tsp. Szeged Fish Rub, for rubbing on the fish. (See notes, or use any fish you rub you like if you don’t have Szeged)
1/2 cup mayo
4 T freshly-grated or coarsely-grated Parmesan
1/2 tsp. garlic powder
etc.

Instructions:
  • Step number 1. Thaw fish overnight in the fridge and then drain well. (f the fish seems quite wet, I would place it between two paper towels and press out the excess moisture.
  • And then, Lay fish out on the cutting board, rub on both sides with Szeged Fish Rub (or your favorite brand) and let fish to come to room temperature while you preheat oven to 400F/200C.
  • And now, In a small bowl or glass measuring cup combine the mayo, coarsely grated Parmesan, and garlic powder. The mixture will be stiff, try to get it combined well.
  • Thanks to: https://kalynskitchen.com/easy-low-carb-baked-mayo-parmesan-fish/



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