Smooth and creamy hummus loaded with avocado, herbs (cilantro), garlic, and lemon. This HEALTHY and TASTY appetizer is packed full of nutrition and healthy fats. It makes a delicious dip served with a side of veggies, thin pretzels or pita chips. Avocado Recipes | Avocado Salad | Avocado Egg Salad | Avocado Recipes Dinner | Avocado Recipes Keto | Avocado Recipes Healthy | Avocado | Avocado Toast
Prep time: Total time:
Yield: 4 Servings
Ingredients: 1 15-ounce can chickpeas (garbanzo beans) drained and rinsed 1 ripe medium-large avocado or 2 mini avocados ¼ cup cilantro, leaves and stems optional 3 Tablespoons Greek yogurt or Tahini, or sour-cream 2 cloves garlic etc.
Instructions:
Step number 1. In the bowl of a food processor, combine all the ingredients and process for 1 minute. Scrape sides and bottom of the bowl, and process until thick and smooth; 1 to 2 minutes.
And now, If hummus is too thick, slowly add in 1-2 tablespoons of water until you reach the perfect desired consistency. Taste for salt and adjust as needed.
Step 03, Serve hummus with a drizzle of olive oil and dash of red pepper flakes or paprika. Serve with pita chips, thin pretzels or veggies.
Original Article: https://gimmedelicious.com/2019/02/15/avocado-hummus/
