Healthy Avocado Hummus

Healthy Avocado Hummus

Healthy Avocado Hummus



Ingredients:
1 15-ounce can chickpeas (garbanzo beans) drained and rinsed
1 ripe medium-large avocado or 2 mini avocados
¼ cup cilantro, leaves and stems optional
3 Tablespoons Greek yogurt or Tahini, or sour-cream
2 cloves garlic
etc.

Instructions:
  • Step number 1. In the bowl of a food processor, combine all the ingredients and process for 1 minute. Scrape sides and bottom of the bowl, and process until thick and smooth; 1 to 2 minutes.
  • And now, If hummus is too thick, slowly add in 1-2 tablespoons of water until you reach the perfect desired consistency. Taste for salt and adjust as needed.
  • Step 03, Serve hummus with a drizzle of olive oil and dash of red pepper flakes or paprika. Serve with pita chips, thin pretzels or veggies.
  • Original Article: https://gimmedelicious.com/2019/02/15/avocado-hummus/



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