Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets. Keto Fish Recipe | Fish Recipe Tilapia | Fish Recipe Baked | Fish | Fish Recipe Healthy | Fish Recipe Salmon
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature 2 tbsp dijon mustard (sub mayo) Olive oil spray Salt and pepper CRUMB : And so on.
Instructions:
First of all. Preheat grill / broiler on high.
Next step is, Combine the Crumb ingredients and mix well to combine.
And now, Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
