This cool and creamy smoothie is just like pumpkin pie with whipped cream but it’s totally acceptable for breakfast because it’s packed with protein and healthy fats. For an added nutrient bonus, throw in a handful of spinach. Smoothies Healthy, Smoothies Healthy Weightloss, Smoothies, Smoothies For Weightloss, Smoothies Fat Burning, Smoothies Recipes
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1 medium banana, peeled and frozen 1/2 cup canned pumpkin puree (not pumpkin pie filling) 1 ½ Tbsp. nut or seed butter of choice 1/2 cup unsweetened almond*, coconut milk or water 1/2 cup canned coconut milk or full-fat yogurt –> not dairy-free And so on.
Instructions:
First. Place all ingredients into the container of your blender. Place the lid on top and blend until smooth.
After it, Serve immediately or refrigerate for up to 24 hours.
Step 3, .
Thanks to: https://therealfoodrds.com/pumpkin-pie-protein-smoothie/
